Who needs weight watchers, supplements, diet aids, etc.? You are wasting your time, money and health. I will give you the answer to weight loss without spending a hard earned penny. To lose WEIGHT – Eat less calories and more cardiovascular exercise. There you go! You will have a lower[…]
Read More »Okay, so we have spoken a lot about nutrition and hormones, you’re probably bored of hearing about hormones, BUT hormones play a massive part in our exercise model. So exercise…. I know about exercise, go down the gym, hop on the treadmill for 20 minutes, maybe throw in 10 minutes[…]
Read More »FIT FACT – training legs increases your metabolism. For every 1lb of muscle you build, burns an extra 50 calories a day AT REST! That means you can easily increase your metabolism by adding some solid muscle to your legs, resulting in a leaner you. Remember, “don’t skip legs day”!
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