What elevates the ‘after burn’, puts us into the fat burning machine inside of you, we don’t want to use all the other stuff, we want to burn FAT!!!!!! We monitor using some simple key facts (we call them the B’s and H’s) BREATHLESS – The ability to talk, remember[…]
Read More »Okay, so we have spoken a lot about nutrition and hormones, you’re probably bored of hearing about hormones, BUT hormones play a massive part in our exercise model. So exercise…. I know about exercise, go down the gym, hop on the treadmill for 20 minutes, maybe throw in 10 minutes[…]
Read More »Have you tried a diet recently where you have to take supplements, juices or meal replacements? (Mentioning no names.) I’m guessing a lot of people have tried this before summer holidays and lost weight, right? Let me ask you a question, how many of you have come off of the[…]
Read More »FIT FACT – training legs increases your metabolism. For every 1lb of muscle you build, burns an extra 50 calories a day AT REST! That means you can easily increase your metabolism by adding some solid muscle to your legs, resulting in a leaner you. Remember, “don’t skip legs day”!
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