Who needs weight watchers, supplements, diet aids, etc.? You are wasting your time, money and health. I will give you the answer to weight loss without spending a hard earned penny. To lose WEIGHT – Eat less calories and more cardiovascular exercise. There you go! You will have a lower[…]
Read More »Leptin resistance causes you to keep fat around your belly and can lead to health problems. If you’re like most Brits and Americans, you are struggling with at least a few extra pounds. And if you’re over 40, those extra pounds are probably accumulating with an unwelcome preference for your mid-section.[…]
Read More »What elevates the ‘after burn’, puts us into the fat burning machine inside of you, we don’t want to use all the other stuff, we want to burn FAT!!!!!! We monitor using some simple key facts (we call them the B’s and H’s) BREATHLESS – The ability to talk, remember[…]
Read More »Okay, so we have spoken a lot about nutrition and hormones, you’re probably bored of hearing about hormones, BUT hormones play a massive part in our exercise model. So exercise…. I know about exercise, go down the gym, hop on the treadmill for 20 minutes, maybe throw in 10 minutes[…]
Read More »Nice home made soup for dinner. Easy make and a healthy dinner; 2 table spoons medium curry powder, 3 tablespoons of olive oil, 2 onions grated, 1 eating apple peeled cord and grated, 3 garlic cloves all grated, 20 g of coriander stalks chopped, thumb size of fresh root ginger[…]
Read More »Have you hit the menopause or know someone who has and is struggling to lose weight no matter what they do?… Maybe something for your mums 🙂 My mum had always been fairly lean and tiny. But when she hit menopause she started gaining weight. She thought she was in luck because[…]
Read More »So we touched on these in the last post, but what do these have to do with weight loss and fat loss? Different hormones determine which calories we are going to burn off, in this case what do we want to burn off? I get lots of women say who[…]
Read More »Have you tried a diet recently where you have to take supplements, juices or meal replacements? (Mentioning no names.) I’m guessing a lot of people have tried this before summer holidays and lost weight, right? Let me ask you a question, how many of you have come off of the[…]
Read More »FIT FACT – training legs increases your metabolism. For every 1lb of muscle you build, burns an extra 50 calories a day AT REST! That means you can easily increase your metabolism by adding some solid muscle to your legs, resulting in a leaner you. Remember, “don’t skip legs day”!
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